I suggest you a pull-up scheme on the bar that will easily increase the number of pull-ups from zero to 50. This program is based on methods of macro- and micro periodization for training muscles.
अजुनपर्यंत कोणतेही अभिप्राय किंवा रेटिंग्ज नाहीत! हे देणारे पहिले होण्यासाठी कृपया करा